{"id":4431,"date":"2014-03-18T10:23:32","date_gmt":"2014-03-18T09:23:32","guid":{"rendered":"http:\/\/www.sardiniagrandtour.com\/it\/?p=4431"},"modified":"2023-01-09T08:50:51","modified_gmt":"2023-01-09T07:50:51","slug":"preparazione-alla-sgt-randonnee","status":"publish","type":"post","link":"https:\/\/www.sardiniagrandtour.com\/it\/preparazione-alla-sgt-randonnee\/","title":{"rendered":"Preparazione alla SGT Randonn\u00e9e"},"content":{"rendered":"<p>La distanza e il dislivello della SGT richiedono certamente una buona preparazione, ma l&#8217;obiettivo dei 193 km \u00e8 alla portata di moltissimi sportivi.<\/p>\n<p>Pi\u00f9 che l&#8217;allenamento, conta quindi la capacit\u00e0 di amministrare le proprie energie, incluse quelle mentali, per affrontare le ovvie difficolt\u00e0 (vento, caldo, fatica, dolori, fame&#8230;) di una giornata intera sui pedali.<\/p>\n<p>Lo stradista abituato alle uscite domenicali di 120\/150 km e il biker che percorre 100km in fuoristrada non avranno grosse difficolt\u00e0.<br \/>\nPer tutti gli altri il suggerimento \u00e8 di prepararsi spendendo molte ore di seguito sulla bici.<\/p>\n<p>La soddisfazione di compiere una impresa epica, la bellezza dei luoghi attraversati, e la gente incontrata lungo il percorso ci ripagheranno di tutto il sacrificio!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La distanza e il dislivello della SGT richiedono certamente una buona preparazione, ma l&#8217;obiettivo dei 193 km \u00e8 alla portata di moltissimi sportivi. Pi\u00f9 che l&#8217;allenamento, conta quindi la capacit\u00e0 di amministrare le proprie energie, incluse quelle mentali, per affrontare le ovvie difficolt\u00e0 (vento, caldo, fatica, dolori, fame&#8230;) di una giornata intera sui pedali. Lo [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sardiniagrandtour.com\/it\/preparazione-alla-sgt-randonnee\/\">Leggi di pi\u00f9&#8230;<span class=\"screen-reader-text\"> from Preparazione alla SGT Randonn\u00e9e<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,92],"tags":[105],"class_list":["post-4431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-it","category-magazine-it","tag-randonne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preparazione alla SGT Randonn\u00e9e 2014 | Bici a Noleggio<\/title>\n<meta name=\"description\" content=\"Preparazione alla SGT Randonn\u00e9e, Consigli per la preparazione atletica alla Randonn\u00e9e 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