The West Coast of Sardinia | Guided Bike Tour

Olive oil and bottarga

The route crosses one of Sardinia’s key olive oil areas, centered on Cuglieri, where the Cathedral of Santa Maria della Neve overlooks the valley.

Leaving Bosa, the road climbs through the Modolo valley, a patchwork of vegetable gardens, olive trees, and Malvasia vineyards, where the area’s well-known wine is produced. From the top, it’s worth turning back to look at Porto Alabe, with its dark volcanic sand, before continuing through the villages of Magomadas and Tresnuraghes.

In Cuglieri, there’s time for an olive oil tasting and a closer look at local production, which began in the 16th century under Jesuit influence. Soon after, a long descent opens expansive views toward Capo San Marco and Mal di Ventre Island.

After passing a few more villages, the route enters the Sinis Peninsula, known for wetlands, lagoons, and pink flamingos. The ride finishes in Cabras, a place with deep fishing roots dating back to Phoenician times. Local tradition links this area to the origins of bottarga, made from cured mullet roe. In town, the museum displays the Giants of Mont’e Prama, 9th-century BC statues representing Nuragic warriors.

Overnight: Cabras
Included: Breakfast

Wild Costa Verde

The route passes by the Marceddì lagoon, a quiet place that feels unchanged over time. From here, the landscape opens into the Costa Verde, known for its old mining villages and wide sandy dunes, often used as natural film settings. This is one of the most remote and untamed parts of the island.

Low Mediterranean scrub covers the hills like a continuous blanket, reaching all the way to the large dune systems near the sea. The coastline feels raw and exposed, shaped by the constant Mistral wind. A stop in Portixeddu offers a short break before the final stretch to Buggerru, a former mining town set inside a small coastal inlet.

The day ends with dinner in a local trattoria in Buggerru, simple and traditional.

Overnight: Buggerru
Included: Breakfast

Old rural villages and Carignano vineyards

The day opens with a long climb, followed by two rewarding descents with expansive sea views, leading down to the beach of Funtanamare. The route then reaches Portoscuso, a good spot for a short stop and an ice cream.

From here, a flat 25 km stretch leads to Sant’Antioco, connected to the mainland by a bridge since Roman times. The historic center of this fishing town, still rich in local traditions, is where the evening ends with dinner.

OverniSant’Antiocotioco
Included: Breakfast

Exploring the multicultural roots of Carloforte

This loop focuses on the two islands in southern Sardinia. They sit close to each other but differ a lot in history and landscape. The route heads to Calasetta, where a short ferry ride of about 30 minutes reaches San Pietro Island, landing in Carloforte.

Carloforte is a small Mediterranean town shaped by Ligurian, North African, and Sardinian influences. The ride explores salt pans, small beaches, and dramatic cliffs, all the way to the lighthouse of Capo Sandalo. After cycling, there’s time to walk around town, known for its long red tuna tradition, still practiced using the ancient tonnara fishing system.

In the afternoon, the ferry returns to Calasetta. Stronger riders can continue with an optional loop of about 40 km around Sant’Antioco, riding along the coast past hidden coves, old Spanish watchtowers, and cultivated fields.

Overnight: Sant’Antioco
Included: Breakfast

Arrivederci, amici

It’s time to say goodbye, but the island often leaves a lasting feeling. We hope to see you again soon on another trip with Mediterras.

Ciao amici, a presto!